Come join our signature program that offers "Fitness for Mom, Fun for Baby™"!
Stroller Strides is a 60 minute total fitness program that moms can do WITH their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for ANY level of exerciser. Stroller Strides instructors incorporate songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
Dress appropriately for exercise. Bring a water bottle and yoga mat for core work and stretching.
Classes are proudly offered Monday, Wednesday, and Friday in Lake Orion and Tuesday, Thursday, and Saturday mornings in Rochester Hills.
Your first class is FREE!